Bend dance fam, Sheena Medicina here, and I'm excited to return in the spring for more dance adventures with you all.....but in the meantime, I'm excited to share this upcoming 4 night/3 day Ecstatic Dance and Embodiment retreat in Costa Rica @VerdEnergia Pacifica! We look forward to immersing in the shared medicine of dance at our regenerative permaculture community in the heart of the jungle with pure rivers, waterfalls, spring fed pool, cacao, farm to table meals, and 4 days of movement and ecstatic dance! Would love to have more of our Cascadia crew there in full effect! (heartofthejungle.net) 💜💜💜 ~Christina Sasser (Sheena Medicina)