Hey y'all!

As I mentioned last night, I am going to offer a FREE Tai Chi class on Thursdays from 6:30-7:30pm starting tomorrow (Aug 5th).

We'll meet at Pacific Park near downtown Bend. You can find a map that pinpoints the exact spot at: www.owlnest.org/taichi

From the website: Each class of "moving meditation" features a clear focus on breath, deep relaxation, balance, and intentional posture. As yin and yang balance our entire existence, Tai Chi embodies two distinct aspects in practice: rooted strength and flowing emptiness.

Cheers,

Owl